What is a good vitamin or supplement i can take to ensure Im getting all my

emily_etie · #1 (**permalink**) 08-08-2008, 06:08 PM

daily reccommended nutrition?

NEVERaWALLFLOWER · #2 (**permalink**) 08-09-2008, 02:23 PM

Multi Vitamin

Angus · #3 (**permalink**) 08-11-2008, 03:53 AM

Make sure you eat foods with B17 as this vitamin is essential.apricots have b17 i think

Cassandra M · #4 (**permalink**) 08-11-2008, 02:24 PM

Honestly I tried taking Centrum and Womens Daily, both are equal in Vitamins and Minerals but they made me very nauseas. My friend told me her doctor said to just take flinstones vitamins, because on the box it says for older children to adults. Flinstones vitamins also carry the same benfits as the other, they just taste better and are easier on the tummy.

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