[fearless_archangel]

School lunches and schools overall are one of the top reasons for kids and teens being unhealthy. Despite the inconvenience there are foods that are easy to carry around. Sandwiches made with whole wheat are always good but granola bars can be tricky. Most granola bars contain a very high amount of sugar. The best granola bar I have encountered are the ones made by Kashi. Also for breakfast there are ways to prevent hunger. A slow digesting meal can supply the body with energy for a good amount of time. Such meals include eggs with toast, oatmeal, or sausage and grits. Mainly a combination of fat and protein with a little carbs or just a meal with complex carbs will support you early in the day. For dinner, I suggest conferring with your parents. If they are unwilling to cook to your specifications just use strict portion control. Since your breakfast and lunch will probably be mostly carbohydrates I would suggest focusing on protein when fixing dinner. Meat and vegetables should be your goal. I would use strict control over red meats, fried meats, breaded meats, buttered vegetables, and baked goods like biscuits. In addition, remember to stay hydrated.For your workout if you eat a granola bar you will have to let it digest before you start. When you eat something blood flow to the stomach is increased, reducing the amount of oxygen received by muscles. If you lift weights you should do so before cardio activity so the fat cells can be released by the body and burned for energy. In fact, it would be best to lift weights for at least 10 minutes before any cardio activity. If you want more information go to bodybuilding.comDon't let the name deter you it covers a lot more than just lifting weights. I hope this has been helpful.