I think it is good that you are thinking about your diet as a 16 year old who also thinks about what i eat, although as a boy i am more botherd about keeping fit than my size. but i know what you meen about choosing meals as it is hard when you are kind of forced to eat what your parents give you.as far as counting calories is concernd i wouldnt recomend it because i have heard stories of people getting obssessed and becoming anorexic. i know now it doenst seem that way but it can easily get that way. just keep your head up and try not to focus on it too much and just make sure you eat in moderation. i know this doesnt seem like a good asnwer or what you want to hear but i wouldnt worry about putting on 4 pounds youl loose it easily and just getting back into the routine of school could have caused thatall the best and enjoy halloween
