[Bellarina]

For some reason I have no problem thinking of the times when I messed up,no matter how trivial or how long ago they were. Oddly, the virtues and little triumphs seem to evaporate. It can be fun (good for your inner glow too) to make a list of good things about you, add all the big & little wins you've had. See if you can hunt out or recreate all the certificates you've been awarded preferably the ones from 1st grade, plus award yourself some (e.g. I know three Greek words, I can float for ages, I had a cold and I still passed my geography test, I can put on eyeliner with a really neat line, I taught my dog to sit, I can tie my shoe laces, I can sing in tune most of the time, I found a sweater that exactly matches my favorite skirt, I wrap presents beautifully, I remember to floss most nights, I don't say rude words in front of little children ....) Honestly, you're wonderful you've just forgotten.It is silly and it's meant to be, but it must be good to refute your real or imagined faults under an pile of positives. Ask your favorite people to tell you three great things about you. If you don't have any favorite people go and sit with an old dog or play with a puppy. Ask someone safe to give you a hug every day.Just don't do what I really do when I feel low - get out my credit card and charge.