There really isn't much you can do to help a woman's self esteem. They go through natural hormonal changes on a daily basis that I think throws them off a bit, however there are some factors I believe help women to deal with this common problem. Just try to remind her of the good qualities that both of you know she has. Tell her shes beautiful when you think shes having a bad day, but most of all be persistent with all of these things don't let her hate herself for a long period of time or she could fall into a depression which is alot worse than just a self esteem problem. Stand by her and help her when you can and shes sure to get out of her rut.
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